As my therapist and I discuss, we change through our life and when you go through difficult times, we evolve even more so. This is something I have not taken to well. I dislike change. I don't like not feeling like I am my 'usual self'. But I am working on accepting that I can still 'be myself' but I will have certain parts of me change.
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So how does a comeback come in here? I need one basically. I need to get sorted and try to get back on track. At the weekend I spent a night away with my best friend. We partied, laughed and had fun. It was definitely what I needed. I was a party girl and lately, partying has been the last thing on my mind. But it was good to get that side back for a little.
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By ways of working out, I am trying to get to my pole class twice a week. I like my sessions and I always feel like I have accomplished something. By sticking to them I think I will get my strength back, feel happier (endorphins are my friends) and obviously develop some kick ass skills.
My food shopping is something I need to get working on again. I have lately been finding my appetite gone, gone, gone. Eating healthy is really important and I do feel better for it. Now I'm back to work full time, I am making sure I have my salads for lunches. I have been rather naughty with take away food but I am giving myself a bit of leeway. Part of my comeback needs to start from within - eating healthy is the best way to start.
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Part of my comeback needs to be me accepting myself and through therapy sessions this is beginning. I honestly think that everyone should see a therapist, it is so nice to speak to someone about anything and everything and have no judgement. It allows me to have another view of myself and through talk, I can work through my thoughts.
My comeback doesn't sound too difficult but for me it is a bit of a mountain. When I am experiencing down days I don't want to do anything. I just want to curl up and be alone. So the whole comeback kinda goes off the rails but all I can do is try and keep going. It will fall in to place eventually, I just have to show some patience (not my best feature).
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Have you ever worked on a comeback or are you working on one right now?
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