You are enough.

You are important, don't forget that. Caring for others is important but if you don't care for yourself, or praise yourself you will find things difficult. Earlier in the week I wrote about saying nice things to yourself. Today I want you to be kind to yourself and accept things can go wrong, change, be amazing then not so good. 

I made a decision out of my pure stubborn attitude a couple days ago and I knew this was not good for me. I felt like I had to prove something to myself, that I didn't need any anti-depression medication at all. But deep down I realised I wasn't doing this for me, I was doing it for those who say we shouldn't use medication, those who don't believe in depression being 'bad' and it turns out I was just hurting myself.

By the time last night night came I was out of it, I was shaking and dizzy and feeling downright awful. I sat and thought - What the hell am I doing this for? Why am I putting myself through this for others? I am important and this is certainly not helping me. So I decided to get back onto them and quite frankly screw anyone who thinks I shouldn't be taking them. If I want to stop I will do it the safe way and consult my doctor. 

You [Source]

We have nothing to prove to others, we need to prove things to ourself and do what is best for our health and life. I made a rash decision, it made me realise that I still have my fight in me but that I need to do it for me and no one else.

Have you ever made a rash decision and then realised you weren't doing it for you?

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