Eat Good! Feel Good! Link up - It's already Week 4...

I am going to start by saying that I did not have the best 'healthy eating' week. It's been a a bit of a topsy turvy week so to say. Not the easiest and I think that didn't help me at all. So let's get to it, here's how my week went.


My Week
 
* I finished my 'weaning off' phase of one set of meds and began a new set. The weaning of phase had me losing my appetite which did not help me want to eat anything, let alone eat healthy. 
* I have ate my salads for lunch and kept up with the fruit which is one good thing.
* I also got back to proper Pole workout this week and did two, hour workouts. This made me feel bruised but great. 
* I have had no problems sticking to my green tea and chamomile tea drinking throughout the week. This kept my blood sugar levels more calm thanks to not drinking fizzy drinks. To be honest, I rarely even crave a can of Pepsi these days. 
* I still have chocolate everyday, this is something I am not trying to change.
* Thursday night I was rather naughty and stopped by McDonalds after workout session - terrible, I know! But it was so good!
* Then Saturday, I had a rather nice afternoon drinking session of cocktails! It has been a while since I have drank so much alcohol and of course fizzy drinks. I then ended the evening with a Domino pizza order with my BFF. So Saturday was totally a cheat day. I had fun and enjoyed myself so I really don't feel bad at all. 

My week in pictures.

Grab a button and link up below - share your healthy week or fitness posts from the week! I look forward to reading them all!

Find Me twitter/bloglovin/pinterest

<div align="<span style="background: none repeat scroll 0% 0% yellow;" class="<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">
goog</span>-<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">spellcheck</span>-word">
<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">center</span></span>">
<a <span style="background: none repeat scroll 0% 0% yellow;" class="<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">goog</span>-<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">spellcheck</span>-word"><span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">href</span></span>="<span style="background: none repeat scroll 0% 0% yellow;" class="<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">goog</span>-<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">spellcheck</span>-word"><span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">http</span></span>://<span style="background: none repeat scroll 0% 0% yellow;" class="<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">goog</span>-<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">spellcheck</span>-word"><span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">takeallchances</span></span>.<span style="background: none repeat scroll 0% 0% yellow;" class="<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">goog</span>-<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">spellcheck</span>-word"><span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">blogspot</span></span>.co.<span style="background: none repeat scroll 0% 0% yellow;" class="<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">goog</span>-<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">spellcheck</span>-word"><span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">uk</span></span>/" title="Take All Chances"><<span style="background: none repeat scroll 0% 0% yellow;" class="<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">goog</span>-<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">spellcheck</span>-word"><span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">img</span></span> <span style="background: none repeat scroll 0% 0% yellow;" class="<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">goog</span>-<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">spellcheck</span>-word"><span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">src</span></span>="<span style="background: none repeat scroll 0% 0% yellow;" class="<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">goog</span>-<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">spellcheck</span>-word"><span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">http</span></span>://i44.<span style="background: none repeat scroll 0% 0% yellow;" class="<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">goog</span>-<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">spellcheck</span>-word"><span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">tinypic</span></span>.com/10ga89y.<span style="background: none repeat scroll 0% 0% yellow;" class="<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">goog</span>-<span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">spellcheck</span>-word"><span style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">jpg</span></span>" alt="Take All Chances" style="border:none;" /></a></div>

Pinterest Inspiration - Life

I have had a bit of an up and down week just gone. My down days are becoming fewer and less intense and my good days are feeling clearer and brighter. This is keeping my hope going and helping me to have the patience and strength I need to get through this time. 

[Source]

[Source]

[Source]

[Source]

Do you have any wise words of inspiration to stay strong?

Follow me: twitter/bloglovin/pinterest/instagram

Sunday Songs

Today the weather is once again reminding me that summer is gone and that fall is upon me. I decided, while sitting earing my breakfast, that today was going to be a house day. I didn't fancy going out into the cold and wind and rain. I set to organising and sorting my wardrobe. I have neglected it as of late and it was all a bit mixed up, which stressed me out every time I looked at it. So I put my spotify on and thought I'd share some of the songs which got me through the 'wardrobe organisiation'.

Fink - Perfect Darkness

  

 Miley Cyrus - Wrecking Ball

  

 Maroon 5 - Daylight

Broken Bells - Vaporize



What songs are you loving this Sunday?



Find me: twitter/bloglovin/pinterest/instagram

Sunday songs...

I wanted to share a few of my favourite songs at the moment with you all and of course I will take on board any recommendations from you all too!

Happy Sunday!

I love this song - it makes me feel strong! That's exactly how I've needed to feel lately!


This song just makes me happy.



This is an oldie but I still love the calmness it brings.

Lazy Sunday Post...

It seems to have been a while since I posted on a Sunday. Today is one of my lazy days. I was up earlyish and have already made a visit to Sainsburys which was a lot busy than I thought it would be Sunday morning!! But now I am home and ready to have a day in. I've decided to have a bit of a random post for that reason as I do not really feel like concentrating too much.

Trip to Sainsburys

Fun in the sun

Sunday lazing 

Social Stress

Central Park Sunshine 

A favourite song of mine at the moment

Is anyone else having a lazy one? Or are you up to something fun today?

Sunday Sun...

You may not believe what I am about to say but it is sunny in England!! Yes- we have sun and warm weather. Those who are used to hot weather would probably not be bothered by the sun but I am. It's a rare occasion that I get to sit in the sun while working. The sun can turn frowns upside down, it makes things look beautiful and shiny.

On this note I am going to leave you with a favourite song of mine for days like this..

Happy Sunny Sunday!

Check out the blue sky!!!

Lazy Sunday Post...

Ahh Sunday...the slow day! It's also comment love day on For The Love of Blogs. My favourite bog hop day!!

First of all, I thought I should say 'Hey' to Miss Faux Fur!!! I let my real life BFF (Yes I know I sound like I'm in the early noughties but I'm just cool like that) into my secret of blogging. She was very excited and I may even allow her to guest blog for me?! You will all be very lucky if I do as she's pretty awesome!

As it's Sunday, its time for a lazy post:

My nails- My treat on Friday to cheer myself up! It took so long but was definitely worth it.

I think they say 'STAY AWAY...come closer' don't you think?

Song- I have rediscovered my love for this band this week:

Another fear- The green iced cake which my friend made. It looks like a spider and I ashamedly couldn't even touch the thing:

Arrrrrgggggghhhhhh SPIDER CAKE!!!

There's my lazy post of pictures and music. After all, how can the epicness of a post about BSB be bettered? It can't!

Publish Post

Happy Sunday!

Sunday...

Another Sunday is here... this year is just flying by!!! I thought I would let you all get to know me a bit better today! Last week I had random items in my bag etc but today I will share random things about me...

* I can waste hours just browsing the Internet when I should be doing work.

* I love The Notebook and would love a notebook kind of love!

* I sometimes like to just have a night all by myself with my favourite chocolate, drink and a good film. Me anti-social? Nooooo!!! Well, sometime...

* I am obsessed with fashion; shoes, bags, dresses, tops, jeans...yes please!

* I use the sentence, "I'm fine..." far too much when I'm not.

* I'm petite and like being enveloped in a hug. I feel protected and safe (even though I claim I'm fine and ok haha!)!

* I use waaayyy too many ! in my writing. I don't know why, I just do!

*I hate waiting for people who are late but have no concept of time myself.

* I love going on a holiday where I can be so lazy and just lie in the sun all day and feel warm and cosy.

Miami Beach sunrise.... I love that place!

There's a lot more to know but just thought I'd share some random facts since it's Sunday and my brain isn't in gear to do a whole written post! 

Have a great Sunday!

Head over to For The Love of Blogs for some comment fun!

Sundays...

I love Sundays. As much as I shouldn't as it's the day before work starts again, I can't help but look upon it with fondness. I love to have my lie in, late breakfast and a laze around. Generally, it's a day of work for me as I have my Saturday off. Today I am catching up on marking, resources etc. While doing all that 'fun' stuff I have on in the background, one of my favourite trashy shows: Jerseylicious. 

If you haven't seen this show then you are missing out. It's based in Jersey in NYC and follows the 'life' of those who work in the salon. It's like Jersey Shore without all the sex and alcohol. Just subsitute the boardwalk for a salon. It's a guilty pleasure of mine but is definitly a great backdrop for my lazy Sunday afternoons :-)

What's you favourite lazy Sunday afternoon guilty pleasure?