Showing posts with label strength. Show all posts
Showing posts with label strength. Show all posts

Sunday, 22 December 2013

Fight like a boss.

[Source]

It's been a long, hard, slog this year but I am still fighting. I am understanding I need to recover and becoming so much more in tune with my body. This is allowing me a greater understanding of where my boundaries lie. Above all, I am fighting, fighting everyday against the dark cloud of depression and anxiety. Guess what ... I'm starting to feel like I am winning - or at least I've won a couple rounds. 

Whatever you're going through, keep fighting.


Find Me
twitter/bloglovin/pinterest/instagram 

Sunday, 17 November 2013

Pinterest Inspiration - Life

I have had a bit of an up and down week just gone. My down days are becoming fewer and less intense and my good days are feeling clearer and brighter. This is keeping my hope going and helping me to have the patience and strength I need to get through this time. 


[Source]


[Source]


[Source]


[Source]


Do you have any wise words of inspiration to stay strong?


Follow me:
twitter/bloglovin/pinterest/instagram

Wednesday, 3 April 2013

Work that body...

I am getting my spirit back and with that is the growing realisation that my body is so out of shape. I would not classify myself as a 'fitness freak' or even someone who MUST go to the gym every other day or I feel like crap. I enjoy exercising, I have fun and like to feel my body working.

I would say I have not had any consistent exercise routine for at least the past 8 months or so. Between travel, hospital runs, illness and just general lowness I have not felt like I had the energy to do day to day things let alone exercise. This week things are changing. I am gradually getting over the anaemia which has seen me suffer from such chronic fatigue and illnesses it was not great.

My first return to fitness? My pole dancing lessons! If you've never tried them before they are lots of fun. I have been pole dancing for a good few years now on and off. It can be a pretty brutal work out what with the potential for bruises and supporting of your own weight but I love it. My arms just respond so well and the stomach tones up pretty well too.





I can definitely tick all these bruises off... ouch! [Source]


I am going to try this for a couple weeks and then go back to yoga sessions too. Yoga will then hopefully bring a bit of calmness to me and my thoughts. Also, it gives a pretty good stretch. When I was doing yoga regularly my body became very lean which was great. Last but not least? I want to get back into my running, one step at a time but having aspirations is a good start!


If all else fails I will skip the yoga and just remember this.. [Source]


What's your favourite go to exercise?

Sunday, 20 May 2012

So I began to write...

Lately I have sat down numerous times to try writing a post with some idea I had and I have never been able to finish it. I have saved drafts, thoughts in my head but no posts. I began to worry... of course this is not how I wanted to end up. A long blog block! Then last night I felt like writing in my journal and I did just that...wrote and wrote and then...wrote some more. It then occurred to me, that's what I should do here. I have always wrote what was on my mind and how I felt but that seems to have been forgotten. 

So I have sat down, ready to write for you all. 

I had a mini freak out last night because guess what - we're nearly half way through the year. Yep folks, it's coming up to June. Can you believe it? I  am truly shocked to feel like my life has just passed me by in a blur since New Year.

If you're a reader, then you know that New Year is not my favourite time and I don't make resolutions. That aside, I felt like this year was going to be good. Don't ask why, I just felt it. Well that didn't happen. Since January I have had a huge, life changing moment. As you know my brother was diagnosed with cancer. This has been a pretty hard pill to swallow. Never did I think my world would be turned upside down like this. I always thought I was a strong person but this was different, I have had to dig so deep to find strength some days. I have felt that I wasn't deserving of being happy because surely that's not fair when he is suffering? To say everything has passed so fast since finding this out until now is an understatement. I have suddenly came back into life and I've lost a good few months. I am now feeling hardened to the word cancer and dealing with things in a much more logical manner. My brother is progressing well and hopefully we shall get some good news in July to allow his to keep the same chemo treatment. If not then that bridge will be crossed when needed.

Last year, I discussed the idea of past being in the past and I decided to leave the past right there. Why is this important now? Well, this did not last, I didn't encounter my past in the way I thought I may have, but I did indeed end up back in contact. Since then things have been strange I guess. When someone from the past comes back inevitably you expect them to be the same but this person wasn't. I was very cautious and still am. As of late this person seemed to go through a phase which I didn't appreciate. I felt like I was giving and getting little back. Maybe last year or the year before that I'd have allowed this but this time I didn't. I did what I have always been unable to do and that was set some boundaries. I had a moment of feeling so proud of how I handled the situation and the response was that of respect and things have changed. It's left me thinking that I wish I'd found this back then. This change has been coming since I went away alone last year and is slowly developing. With other factors in my life as well as this, I am changing into a much stronger version of myself. 

As much as I feel this year has flown by in a blur, I feel thankful for the way it has shaped me. I am the same as I always have been but with a strength I never knew I had. What could be bad about that?






Tuesday, 10 April 2012

Here we go again...

I have had time, which feels like an age, away from blogging lately. In fact I have had time away from a lot things recently as I have felt unable to motivate myself and find the fun in anything. As readers will know after my last post, I have had family issues to deal with. Is it any better or easier? Not really but I am finding strength somewhere amongst my friends and myself.

I have been lucky to have a couple of very close friends who have been supportive of me and helped take my mind off things but in the same breath let me know they are there for me. In fact, even the blogging world has led me to a couple of very close friends who have been there to help me a lot, thank you!

I have now decided I need to try and find my happiness again as my brother's situation is going to continue for some time yet and if I can't find happiness what use will I be in supporting him? One of my first steps is to get back to writing again. So hopefully I am back for some time to come, I can't promise my posts will all be filled with fun and frivolity but they will be me.


Related Posts Plugin for WordPress, Blogger...