I would say I have not had any consistent exercise routine for at least the past 8 months or so. Between travel, hospital runs, illness and just general lowness I have not felt like I had the energy to do day to day things let alone exercise. This week things are changing. I am gradually getting over the anaemia which has seen me suffer from such chronic fatigue and illnesses it was not great.
My first return to fitness? My pole dancing lessons! If you've never tried them before they are lots of fun. I have been pole dancing for a good few years now on and off. It can be a pretty brutal work out what with the potential for bruises and supporting of your own weight but I love it. My arms just respond so well and the stomach tones up pretty well too.
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| I can definitely tick all these bruises off... ouch! [Source] |
I am going to try this for a couple weeks and then go back to yoga sessions too. Yoga will then hopefully bring a bit of calmness to me and my thoughts. Also, it gives a pretty good stretch. When I was doing yoga regularly my body became very lean which was great. Last but not least? I want to get back into my running, one step at a time but having aspirations is a good start!
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| If all else fails I will skip the yoga and just remember this.. [Source] |
What's your favourite go to exercise?
