This week has been (dare I say it) a relatively good week for me. After my temper tantrum Saturday and a relaxed Sunday I have been trying to focus on my calmness and the acceptance that each day may not be easy. I felt a lot of anxiety on Monday and sat writing down my 'anxieties' while I had breakfast which worked well - it was as if that helped me to 'let go'. Maybe now is the time I am ready to begin thinking more toward CBT? It's too early to say, all I can say is that I have had a number of happy moments this week and I have had drive.
I came across a few things on Pinterest which I have looked at in
mornings to cheer me and which make me laugh. Now it has been years
since I have watched Napoleon Dynamite but I cam across some movie
stills and quotes which have just cheered me up no end today so I wanted
to share them with you all and put a smile on your face!
