I have been pole dancing (for fitness) for a number of years now and I love it. You can read about why I started here and check out one of ...

I am getting my spirit back and with that is the growing realisation that my body is so out of shape. I would not classify myself as a '...

I'm linking up with Neely and Ashley for some Sunday Social loving! Head on over to their sites to join in the fun. Q&A 1. Do y...

I've recently returned to pole dancing and wonder why I ever stopped? I love the workout, nothing else makes me body look like it does ...

With all the knee problems that I'm having, I am getting extremely frustrated at my lack of being able to do anything. I don't exerc...