I've recently returned to pole dancing and wonder why I ever stopped? I love the workout, nothing else makes me body look like it does and it's fun. I have been back a few weeks now so I am moving on with my advanced moves. I thought I'd share one with you all....
 |
| I am actually smiling under that smiley would you believe.... |
What's your favourite exercise?
This is cool! I need to do some real good exercises. At times I do Yoga but I need rigorous exercises than the ones that I am now doing!:) Have a good week.
ReplyDeleteNow if I could only do this for my wife!!
ReplyDeleteIf I attempted that I would end up in traction!! Kudos to you for being able to do that!
ReplyDeleteKathy
http://gigglingtruckerswife.blogspot.com/
Looks like so much fun!
ReplyDeleteThat is great :)
ReplyDeleteSamantha Elizabeth Xo
AWESOME, I would love to try it, but I have no upper body strength. Good luck! BJ
ReplyDeleteHow cool is that?!?! I have only tried it once, and for being rather athletic, I was brutal at it all. Plus sooo sore the next day. Props to you, and happy Monday!
ReplyDeleteHahaha, I wonder what your student would think if they knew their teacher pole danced? Very hot, btw.
ReplyDeleteDAMN! Is all I can say ... I would be a total failure! I am impressed, Missy, to say the least!
ReplyDelete@Judy- Ooo I love some yoga too :-)
ReplyDelete@Ross- I'm sure with a little practice haha!!
@Kathy- Thanks!
@Good Girl- It's the most fun exercise I'v ever done that's for sure!
@Sam- Thank you!
@Bobbi- It's amazing how quick the muscle tone and strength develops, don't let that put you off :-)
@Texa- Yea the pain the next day is terrible but only after your first lesson. Your body seems to adapt quite well!
@Hahaha thanks!! I'm not sure how well recieved it would be hence the keeping it to myself and some staff members lol!
@Reb- Why thank you ;-)
@