Eat Good! Feel Good! Things have slowed down...

First off - Happy Sunday! I hope you like my new blog design changes! I am so happy to see things having a change around. 

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Again, this week has been a bit slow with the whole healthy eating again. I have adjusted well to new medication which is a positive. After a couple of 'off' days I have picked up again, which is great too! So, how has my week been?

* I am still eating salads for lunch but I have found some days I can't finish much and I don't eat much more. I can tell I am back at work.
* I have done well with exercise, I managed three pole sessions this week. I even got a new move I have been working on for some time as well! 
* I have ate at my parent's a few nights this week which was nice. I ate healthy with chicken, pork and vegetables over the few nights. 
* I have been let down with my snacking unfortunately. I have been into chocolate after work alot. Oops. So that is something I need to cut back on next week.
*I had some alcohol at the weekend so I had coke and sprite! Fizzy drinks!! It has been a long time but it was a nice treat. 
*Other than that I have stuck with camomile the majority of the week with a daily green tea.

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So next week I want to work on my snacking and I hope to cut it down a little more. I am increasing work to 4 days next week so I am sure tiredness will be a factor to overcome. Time will tell. I can say I am finding my stomach becoming less bloated which is fantastic!

Link up any healthy posts from today or the week gone by and we can keep supporting one another!

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How has your week been?

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Why pole dance?

Today I have linked up with Pole Freaks blog, my first article has been featured which I want to share with you all too!
 
When people ask me why I pole dance, I want to answer – Why not? There are so many things I love which keep me pole dancing: enjoyment, challenge, toning and empowerment! I started pole dancing about 4 years ago (with a break in between) and on my first lesson I was unsure, like most people, of what to expect. The first move I was taught was the fireman’s spin. Nervously, I stepped up to the pole, full of excitement for my new workout. On my first spin I was hooked!
I loved my first lesson, regardless of the couple of bruises which developed. This was the main factor which led to me going to the next lesson. I had fun. I loved swinging around the pole and the enjoyed the challenge. From being younger I danced and this was a new challenge. My body ached and I liked that ache. I hadn’t found a workout which I not only enjoyed, but which worked muscles I never knew I had. I even began to make friends in the class.

Smile!
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The challenge is definitely something which keeps me going back to pole dancing. I picked up the first few moves easily; I think this was partly due to the enjoyment of the classes but also my dancing background.  It is the only workout which I feel has ever really challenged me. After developing my ability to spin, I began with inverts and this was where pole dancing became really challenging for me.  I would spend weeks on a new move. I saw people stop dancing when they reached the inverts – but not me. I kept at it; I pushed myself harder than I had ever pushed myself. I knew I would feel proud of myself when I finally managed the move which I spent weeks perfecting.  After all this time, I still get that rush when I perfect a new move.

Through pole dancing, my body has toned brilliantly. My core strength is strong and my arm muscles are toned and defined. It always surprises people how much their body can change taking part in pole dancing.  I for one was amazed at how my arms shaped up and even when I have taken a break from working out, it’s a matter of weeks before my arm muscles develop again. The core strength develops so naturally, there are very few exercise routines which involve holding your own body weight. This helps out with my overall toning and balance.

Yep...I can do that!

My final reason for continuing pole dancing is the way it makes me feel. I always leave the lessons feeling strong and empowered as a woman. I am well aware of the connotations of pole dancing. Especially when men find out what I do for a workout, they think I am some kind of stripper. I am past the point of trying to explain it to them now. I just let them think what they want, knowing I am probably much stronger than them! I feel empowered as a woman at the strength my body has and some of the tricks which I can now do on a pole!

So, if you’re thinking about giving it a go. My only advice is to go for it! It is something which I have been hooked on now for years and love how it makes me feel. Good luck and get spinning!

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