I am going to start by saying that I did not have the best 'healthy eating' week. It's been a a bit of a topsy turvy week so to ...

I have been pole dancing (for fitness) for a number of years now and I love it. You can read about why I started here and check out one of ...

Today I have linked up with Pole Freaks blog, my first article has been featured which I want to share with you all too!   When people ask...

With all the knee problems that I'm having, I am getting extremely frustrated at my lack of being able to do anything. I don't exerc...