Eat Good! Feel Good! Things have slowed down...

First off - Happy Sunday! I hope you like my new blog design changes! I am so happy to see things having a change around. 

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Again, this week has been a bit slow with the whole healthy eating again. I have adjusted well to new medication which is a positive. After a couple of 'off' days I have picked up again, which is great too! So, how has my week been?

* I am still eating salads for lunch but I have found some days I can't finish much and I don't eat much more. I can tell I am back at work.
* I have done well with exercise, I managed three pole sessions this week. I even got a new move I have been working on for some time as well! 
* I have ate at my parent's a few nights this week which was nice. I ate healthy with chicken, pork and vegetables over the few nights. 
* I have been let down with my snacking unfortunately. I have been into chocolate after work alot. Oops. So that is something I need to cut back on next week.
*I had some alcohol at the weekend so I had coke and sprite! Fizzy drinks!! It has been a long time but it was a nice treat. 
*Other than that I have stuck with camomile the majority of the week with a daily green tea.

[Source]

So next week I want to work on my snacking and I hope to cut it down a little more. I am increasing work to 4 days next week so I am sure tiredness will be a factor to overcome. Time will tell. I can say I am finding my stomach becoming less bloated which is fantastic!

Link up any healthy posts from today or the week gone by and we can keep supporting one another!

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How has your week been?

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